FITNESS & MIND-BODY SERVICES

You won’t find this class anywhere else! Define your physique and burn serious calories using resistance bands hanging from the ceiling to stretch, sweat, strengthen and slenderize your entire body. The dynamic combination of principles of pilates, resistance training, barre and barefoot cardio will leave you feeling lighter, stronger and full of energy.  Offered at our Madison studio.

This strength training class uses free weights to target all major muscle groups of the body with choreographed movement to music. This fun and motivating all-level workout will sculpt the body using light to moderate weights with high repetitions. Get toned while listening to some great tunes! Sneakers required.

This intense workout welcomes all ages, shapes, sizes and abilities and focuses on developing the individual to reach your maximum fitness level! Expect to target all your major muscle groups using your own body weight, free weights, bands and balls while burning serious calories. Finish off this power hour with a relaxing, full body stretch.

Designed to meet your cardio, strength, flexibility, balance and stress reduction needs. This barefoot workout takes place on the yoga mat. Be prepared to feel the burn with resistance bands, small hand weights, balls and other equipment. Elements of power Yoga and Pilates principles take this workout to a level that delivers serious RESULTS.

*Outdoor class options available.

Experience increased muscle tone and strength with 30 minutes of standing strength work utilizing weights, bands, tubing and medicine balls followed by 30 minutes of deep core work on the floor. Sneakers required.

Improve posture and muscle definition, burn fat and increase flexibility at the Barre. The Ballet Barre is used as a prop to balance while performing isometric strength training combined with high repetitions of small range-of-motion movements. This safe and highly effective workout incorporates principles from Fitness, Ballet and Pilates.

Created by Peak Pilates instructor and former dancer Tracey Mallet, this Barre class is done entirely in a neutral spine position, is low impact and uses minimal equipment. You’ll get strength, cardio, flexibility and a little hip shaking to boot.

A perfect combination of our signature Barefoot Bands™ class and Barre. Enjoy 30 minutes under the Bands followed by 30 minutes at the Barre.

This half Barre and Pilates Mat class is a combination of barre moves based on classical ballet and pilates exercises with additional Pilates Mat repertoire. All levels are welcome. Bring your own mat.

The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. Joseph Pilates called it the Reformer because it “reforms the body back to the way it’s intended to move”. The Reformer works in two ways: It provides resistance to build strong muscles and bones, and it can act as an additional muscle to aid the body on its path to health while you work towards efficient movement patterns with assistance. This class may also include work on the Tower which works to correct imbalances in the body and to stretch and tone muscles.

Unlike Mat and Reformer, the Tower doesn’t offer a set classical order. The majority of tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. Expect fun variations and quick advancement using springs to sculpt and strengthen every major muscle group in the body.

The Pilates Chair is a small piece of equipment with a padded seat and springs designed to give a total body workout with emphasis on lower and upper body. In this group class, clients can expect to be challenged to increase strength and find improvement in conditioning by practicing classical Pilates movements while standing, sitting, climbing, pushing and lifting as well as balance exercises. We will focus on core, upper body strength as well as shoulder stability, mobility and functional movements. Think big workout on small equipment.

A station based workout incorporating Pilates chairs, reformers and towers. Experience the shapes in space of Pilates.

Our Wellness concierge team can guide you in designing the perfect wellness experience with treatments, therapies, and classes chosen just for you based on your specific goals. Inquire at 860-391-8840 or email us below.