FITNESS & MIND-BODY SERVICES

WHO WE ARE

Privé-Swiss Fitness is an award-winning upscale, boutique fitness studio offering a wide variety of group classes taught by seasoned professionals all focused on mind-body integration and offering luxury spa amenities not found anywhere else.

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A FOCUS ON WHOLE BODY WELLNESS

We built Privé-Swiss Fitness as a community to inspire individuals to feel their best by creating balance of mind, body and spirit. This holistic approach to improve overall wellness is the foundation of everything we offer.

We understand that your health history, lifestyle habits, and mind-body balance are profoundly connected – a 360-degree reflection of the one and only you.

Unleash your body's fullest potential in our non-competitive fitness environment. Our full range of unique fitness programs provide an integrated approach to balance and wellbeing. We can create custom fitness programs or sessions to help you achieve personal goals, feel better, and perform in a more efficient, functional manner for everyday life, or a goal you’ve been working towards.

CLASS DESCRIPTIONS

SIGNATURE CLASSES

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BAREFOOTBANDS™

Our signature workout – You won’t find this class anywhere else! Define your physique and burn serious calories using resistance bands hanging from the ceiling to stretch, sweat, strengthen and slenderize your entire body. The dynamic combination of principles of pilates, resistance training, barre and barefoot cardio will leave you feeling lighter, stronger and full of energy.

MUSCLE PUMP

This strength training class uses free weights to target all major muscle groups of the body with choreographed movement to music. This fun and motivating all-level workout will sculpt the body using light to moderate weights with high repetitions. Get toned while listening to some great tunes! Sneakers required.

CARDIO BOOTCAMP

This intense workout welcomes all ages, shapes, sizes and abilities and focuses on developing the individual to reach your maximum fitness level! Expect to target all your major muscle groups using your own body weight, free weights, bands and balls while burning serious calories. Finish off this power hour with a relaxing, full body stretch.

CARDIO FUSION FLOW

Designed to meet your cardio, strength, flexibility, balance and stress reduction needs. This barefoot workout takes place on the yoga mat. Be prepared to feel the burn with resistance bands, small hand weights, balls and other equipment. Elements of power Yoga and Pilates principles take this workout to a level that delivers serious RESULTS.

*Outdoor class options available.

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STRENGTH & CORE

Experience increased muscle tone and strength with 30 minutes of standing strength work utilizing weights, bands, tubing and medicine balls followed by 30 minutes of deep core work on the floor. Sneakers required.

BARRE CLASSES

CLASSIC BARRE

Improve posture and muscle definition, burn fat and increase flexibility at the Barre. The Ballet Barre is used as a prop to balance while performing isometric strength training combined with high repetitions of small range-of-motion movements. This safe and highly effective workout incorporates principles from Fitness, Ballet and Pilates.

BOOTY BARRE

Created by Peak Pilates instructor and former dancer Tracey Mallet, this Barre class is done entirely in a neutral spine position, is low impact and uses minimal equipment. You’ll get strength, cardio, flexibility and a little hip shaking to boot.

BANDS & BARRE

A perfect combination of our signature Barefoot Bands™ class and Barre. Enjoy 30 minutes under the Bands followed by 30 minutes at the Barre.

BARRE & PILATES MAT

This half Barre and Pilates Mat class is a combination of barre moves based on classical ballet and pilates exercises with additional Pilates Mat repertoire. All levels are welcome. Bring your own mat.

PILATES STUDIO CLASSES

CLASSIC PILATES MAT

A series of floor exercises designed by Joseph Pilates that focuses on breath, concentration, control, centering and precision. These exercises are designed to uniformly strengthen the body as a whole, creating a balance of strength and flexibility. Props such as circles, balls and bands may be added to the repertoire to challenge and enhance the exercises.

CARDIO FUSION FLOW

Designed to meet your cardio, strength, flexibility, balance and stress reduction needs. This barefoot workout takes place on the yoga mat. Be prepared to feel the burn with resistance bands, small hand weights, balls and other equipment. Elements of power Yoga and Pilates principles take this workout to a level that delivers serious RESULTS.

PILATES BOOTCAMP

This unique workout is designed for both Pilates enthusiasts and anyone looking for some serious cardio. Tap into your best Pilates toning, leaning, and strengthening exercises to lose weight, gain muscle definition, and target those “stubborn” areas of the body. The intentional balance of intensity and recovery makes this workout accessible for everyone.

PILATES EQUIPMENT

PILATES REFORMER

The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. Joseph Pilates called it the Reformer because it “reforms the body back to the way it’s intended to move”. The Reformer works in two ways: It provides resistance to build strong muscles and bones, and it can act as an additional muscle to aid the body on its path to health while you work towards efficient movement patterns with assistance. This class may also include work on the Tower which works to correct imbalances in the body and to stretch and tone muscles.

PILATES TOWER

Unlike Mat and Reformer, the Tower doesn’t offer a set classical order. The majority of tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups. Expect fun variations and quick advancement using springs to sculpt and strengthen every major muscle group in the body.

PILATES CORE CHAIR

The Pilates Chair is a small piece of equipment with a padded seat and springs designed to give a total body workout with emphasis on lower and upper body. In this group class, clients can expect to be challenged to increase strength and find improvement in conditioning by practicing classical Pilates movements while standing, sitting, climbing, pushing and lifting as well as balance exercises. We will focus on core, upper body strength as well as shoulder stability, mobility and functional movements. Think big workout on small equipment.

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PILATES EQUIPMENT CIRCUT

A station based workout incorporating Pilates chairs, reformers and towers. Experience the shapes in space of Pilates.

YOGA CLASSES

GENTLE YOGA

Experience a restorative, soothing series of postures to enhance the connection between mind and body while releasing tension. The balanced combination of breathing, gentle movement and meditation will leave you feeling calm and centered.

POWER YOGA FLOW

Tap into a blend of balance, core strength, and functional movement with Power Flow Yoga a  perfect combination of sweat, strength, flexibility, and mindfulness. This class is a combination of fast, one breath, and one movement longer holds. Designed with modifications in mind and suitable for all levels.

YOGA ON THE BEACH

A beautiful beach yoga experience provides the perfect atmosphere for all levels to breathe, stretch, and find some inner peace outdoors. In a safe and relaxing space, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques. This is an excellent introduction for new students and also the experienced student looking to expand their practice.

CUSTOMIZE YOUR WELLNESS EXPERIENCE

Our Wellness concierge team can guide you in designing the perfect wellness experience with treatments, therapies, and classes chosen just for you based on your specific goals. Inquire at 860-391-8840 or email us below.